In the Rock Your Midlife podcast, we’re discussing how to listen to your body How to identify when your body is not at its best Using movement to heal your mind and feed your soul , how to keep your body and mind balanced and functioning optimally, why it’s important to talk about mental healthcare for midlife women, how to heal midlife depression, and the most important skill to manage your mental health.

Millennials May Be The “Therapy Generation,” But Gen Z Is Even More Open About Mental Health - Gen Z-ers are advocating for themselves like no generation before.

Kathryn interviews Author Caitlin Billings. Caitlin Billings knows the struggles of balancing work, mental health, and motherhood better than most – while accepting her own bipolar diagnosis, she had to learn how best to support her gender-fluid child, who inherited depressive behaviors, as well as pursue an allegation of child sexual assault in their home.

Total Health: Author Caitlin Billings On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

What Your Therapist Wishes They Could Tell You But May Keep Inside

5 Mindfulness Tips for When You Feel Unsafe - A New Approach to Meditation: Feel Free to Fail

Join Gemma in this episode where she talks to special guest Caitlin Billings. Caitlin knows the struggles of balancing work, mental health, and motherhood better than most .Now Caitlin is speaking out about the deep-set need for perfection throughout society, especially in teens and mental health professionals…

Mental Health Champions: Why & How Caitlin Billings of Sana Therapy Collective Is Helping To Champion Mental Wellness

Dispelling the Myths of Suicidal Ideation

Suicidal ideation is a sign that an individual is suffering deeply and must seek treatment. But what does it look like in #tweens and teens versus how popular culture and myths describe it?

Caitlin Billings is a beautiful soul who has shared her experience with not only being a victim of trauma but also being both in and on the other side of the therapist chair. Mental health is a roller coaster but no sign or symptom should go ignored. Asking for help is hard and trusting someone to know your story is even harder. Follow us on this journey as she shares her expertise and experiences.

No one ever promises that we will have a pain-free life. Mental illness can show up in unexpected ways and totally derail a person. As a mental health professional, she, Caitlin, never imagined she would experience a journey with herself and her family that would take her through valleys of suffering she never would have conceived of.

Caitlin Billings shares her story of getting diagnosed with bi-polar disorder. She was talks about an unwanted sexual experience and being held at gunpoint both which led her on a journey of healing after PTSD and her experiences with finding a medication that worked. Her child mirrored some of the same experiences with trauma and mental health which we discuss cutting, eating disorders and coming out as non-binary.

A curated newsletter on the literary life, featuring ‘4 questions,’ reading & listening recommendations, where to submit, more

A Bimonthly Magazine of History, Culture, And Politics. An Article On Parenting My Genderfluid Child.

In Our Blood Virtual Book Tour - Author Interview

Caitlin Billings thought she could neatly walk away from her past. After finding support in her adoptive father and overcoming an eating disorder in college, she thought she had worked through her own pain enough to provide support for others. In her work as a mental health professional and role as a mother, she felt tremendous pressure to be perfect and present stability.

When we learn to overcome and transcend our issues and troubles, we often become teachers who help others do the same. Psychotherapist and author Caitlin Billings is one of those teachers. She’s garnered wisdom and strategies in the name of letting go of shame, releasing the need to look good to others, and accepting her life and herself as they are—she’s had to, in order to survive the hand that life has dealt her.

An educational interview with Award Winning Author/Therapist Caitlin Billings! Her debut book, In Our Blood is her memoir where she bravely shares very personal parts of her life. She also discusses a few relatively new forms of therapy which has been very successful for many