Millennials May Be The “Therapy Generation,” But Gen Z Is Even More Open About Mental Health - Gen Z-ers are advocating for themselves like no generation before.

Total Health: Author Caitlin Billings On How We Can Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

What Your Therapist Wishes They Could Tell You But May Keep Inside

Join Gemma in this episode where she talks to special guest Caitlin Billings. Caitlin knows the struggles of balancing work, mental health, and motherhood better than most .Now Caitlin is speaking out about the deep-set need for perfection throughout society, especially in teens and mental health professionals…

Mental Health Champions: Why & How Caitlin Billings of Sana Therapy Collective Is Helping To Champion Mental Wellness

Caitlin Billings is a beautiful soul who has shared her experience with not only being a victim of trauma but also being both in and on the other side of the therapist chair. Mental health is a roller coaster but no sign or symptom should go ignored. Asking for help is hard and trusting someone to know your story is even harder. Follow us on this journey as she shares her expertise and experiences.

A curated newsletter on the literary life, featuring ‘4 questions,’ reading & listening recommendations, where to submit, more

A Bimonthly Magazine of History, Culture, And Politics. An Article On Parenting My Genderfluid Child.

In Our Blood Virtual Book Tour - Author Interview

Caitlin Billings thought she could neatly walk away from her past. After finding support in her adoptive father and overcoming an eating disorder in college, she thought she had worked through her own pain enough to provide support for others. In her work as a mental health professional and role as a mother, she felt tremendous pressure to be perfect and present stability.

When we learn to overcome and transcend our issues and troubles, we often become teachers who help others do the same. Psychotherapist and author Caitlin Billings is one of those teachers. She’s garnered wisdom and strategies in the name of letting go of shame, releasing the need to look good to others, and accepting her life and herself as they are—she’s had to, in order to survive the hand that life has dealt her.

An educational interview with Award Winning Author/Therapist Caitlin Billings! Her debut book, In Our Blood is her memoir where she bravely shares very personal parts of her life. She also discusses a few relatively new forms of therapy which has been very successful for many